Empowering Partners During Birth: A Guide

Supporting Your Partner During Labor and Birth

Being your partner's support person during labor and birth can be a rewarding experience! Here are some kind and encouraging tips to help you provide the best support, encouragement, and advocacy for your partner:

1. Educate Yourself

• Learn about the labor process and what to expect.

• Familiarize yourself with different pain management options.

• Understand the stages of labor and what your partner may experience.

2. Communicate Openly

• Discuss your partner’s birth plan and preferences beforehand.

• Encourage your partner to express their feelings and needs.

• Be attentive to any changes in their mood or comfort level.

3. Provide Physical Support

• Offer massages or apply counter-pressure during contractions.

• Help your partner find comfortable positions.

• Be ready to assist with breathing techniques or relaxation methods.

4. Be an Encouraging Presence

• Use positive affirmations to boost your partner’s confidence.

• Remind them of their strength and ability to handle the situation.

• Stay calm and composed to help create a soothing environment.

5. Advocate for Your Partner

• Communicate your partner's wishes to medical staff when needed.

• Ask questions if something is unclear or concerning.

• Ensure your partner’s voice is heard in decision-making.

6. Take Care of Yourself

• Stay hydrated and nourished to maintain your energy levels.

• Take breaks when necessary to manage stress.

• Remember that your well-being is important for providing support.

By being informed, communicative, and present, you can be a wonderful source of support for your partner during this transformative experience. Your kindness and encouragement can make a significant difference in their labor and birth journey!

~Mercedes Montgomery, Doula & CBE